Vitamin A is key among those vitamins considered essential for health. Here are our recommendations for ensuring an adequate intake.
Vitamin A is ubiquitous in human health.
It plays a role in:
It is present in several forms in the body - retinol, retinal, retinoic acid and retinyl phosphate.
Directly-available vitamin A is actually found in animal-source products (5). These vitamin A-rich foods include:
Plant-source foods primarily contain beta-carotene, a provitamin which the body easily converts into vitamin A.
So if you don’t eat animal products, there is an alternative source of vitamin A. It’s best to choose highly-coloured fruits and vegetable - in fact, beta-carotene is none other than a red-orange pigment (7).
Focus on:
Microalgae are important allies:
You could also try a carotenoid complex. The formulation Carottol™, for example, combines beta-carotene, lutein, lycopene, astaxanthin and zeaxanthin. All these compounds are particularly helpful in protecting against problems with vision or the immune system.
Last but not least, taking a multivitamin complex (such as Daily 3) is always a good idea. If you need to, be sure to seek advice from a health professional to identify your particular requirements.
The consequences of a lack of vitamin A can be serious. A diet with plenty of brightly-coloured fruit and vegetables, along with some carefully-chosen supplements, will provide you with sufficient vitamin A to ensure you stay in the best of health!
References
Keywords
72 Days
Great company to deal with. I receive their products quicker than my orders from Sydney Australia. Well done.
HARDY Chris
79 Days
Fast and easy once again.
Niels Groving
83 Days
The shipping & delivery is quite efficient to me !
LEUNG Wing Chau
85 Days
Easy to deal with, good website and excellent product
STONEHOUSE Kim
85 Days
Well from my placing order to delivery !!!
DILLON Patrick M
86 Days
Site easy to handle, Information clear and simple, price affordable, quick delivery
Paulo Teixeira
88 Days
Bon service
Keith Ross
90 Days
Excellent product and delivered at a good price
Jim
91 Days
I bought super ashwagandha, super Maca, and adrenal support. Very good products. It helps with thyroid and adrenal gland problems. Fast delivery, happy customer!
LIEBENS Kim
91 Days
Speedy and efficient service (via FedEx).
Barry Humphries
93 Days
The ordered item quite efficiently delivers to me !
LEUNG Wing Chau
94 Days
Just perfect
Leny bermondsey
94 Days
Very good, and very efficient.
Mo
95 Days
Excellent and thrustworthy!
KLAVENES Bjorn
102 Days
I am very happy with the products, they are clean and strong. You get real improvment in health. But your resent change with the desing of packets is stylish but not attractive. Also I wish back the fast delivery.
MU